This strap is helpful in aiding the doggie style position, or any other position for that matter. It's useful in all sorts of ways, just get creative! If you like deep, hard thrusting and/or bondage this strap can work wonders for you. It pulls the receiver in tight and keeps them in place during penetrative sex. It can also be used as a strap for holding legs and arms in other positions, or for light bondage play. All in all, it's a great piece for the price.